KC Healthy Cooking - North Miami, FL

Rice or quinoa, tuna and chicken salad, hummus, pita, and KC salad.

Steamed soy beans.

Corn tostada, legume, avocado, tomato and fig vinegar

with Broccoli sautéed in ginger/garlic

Mixed greens, celery, romaine lettuce, kale, broccoli, chickpeas, avocado, parsley, cucumber, alfalfa sprouts and green olives.

Romaine lettuce, cucumber, tomato, green olives, kalamata olives, red onions, feta cheese and Greek dressing.

Mixed green, tomato, cucumber, bean sprouts, cilantro, carrot, mushrooms and avocado.

Romaine lettuce, croutons, parmesan cheese and Caesar dressing.

Romaine lettuce, croutons, parmesan cheese and Caesar dressing.

Mixed greens, tomato, green olives, kalamata olives, red onions and fresh mozzarella.

Mixed greens, tomato, bean sprouts, carrot, cabbage, cucumber, feta cheese and quinoa, coconut oil and lime.

Mixed greens, tomato, chickpeas, artichokes, olives, heart of palm, red pepper, sun dried tomato, feta cheese and lime vinaigrette.

Mixed green, bean sprouts, red onions, cilantro, mango, avocado and grilled chicken.

Rice or quinoa, black beans, romaine lettuce, tomato, grilled chicken and avocado.

Spinach, beet, goat cheese, bell peppers, grilled portobello mushrooms

Whole wheat bagels-include smoked salmon, cream cheese, red onions, tomato.

Made from whole wheat flour or quinoa flour (gluten free) and served with fresh strawberry, banana and light whipped cream.

Whole wheat bread, banana, apple and honey.

Whole wheat bread, banana, apple and honey.

Whole wheat pita, melted cheese and tomato.

Served with toppings: coconut, raisins, nuts and honey.

Made with cinnamon, nutmeg and honey or agave. Served with banana, strawberry and blueberry.

Include turkey breast and cheese. Served with pita bread or multigrain toast.

Include turkey breast and cheese. Served with pita bread or multigrain toast.

Veggie omelette-veggies: mushroom, peppers, tomato, onions, spinach.

Veggie omelette-veggies: mushroom, peppers, tomato, onions, spinach.

Veggies: red onions, red peppers, spinach, tomato with feta cheese.

Veggies: red onions, red peppers, spinach, tomato with feta cheese.

Quinoa, mushroom, red pepper, scallions, spinach, tomato and cheese.

Quinoa, mushroom, red pepper, scallions, spinach, tomato and cheese.

Tofu omelette-tofu, tomato, onion, serrano pepper and black beans.

Tofu omelette-tofu, tomato, onion, serrano pepper and black beans.

Served with sautéed broccoli, red pepper and red onions with a touch of garlic and ginger.

Served with brown rice and broccoli.

Served with avocado and balsamic vegetable quinoa.

Served with flat bread, pico de gallo, guacamole.

Served with flat bread, pico de gallo, guacamole.

Quinoa mixed with vegetables sautéed in coconut oil, avocado and herbs

Mixed with vegetables sautéed in coconut oil, avocado and herbs

Includes quinoa or brown rice, hummus, black olives, pita bread and tomato.

Quinoa, avocado, tomato with coconut served with salad or chicken salad or tofu salad or legume

Served with lettuce, tomato, avocado with basil pesto

with Basil pesto served with asparagus, bell peppers, onions and spinach

Mad with special Haitian dried black mushrooms and served with wild caught salmon in coconut curry sauce

Served with asparagus, pineapple and quinoa

Mixed greens, tomato, organic brown rice or organic quinoa, black beans, avocado and cashew cheese.

Romaine lettuce, tomato, cucumber, olives, red onions, grilled chicken and feta cheese.

Romaine lettuce, mango, tomato, avocado, red onions, jalapeno, and grilled salmon.

Romaine, lettuce, mango, tomato, avocado, red onions, jalapeno

Mixed greens, tomato, sun dried tomato, carrot, alfalfa sprouts, avocado and red onions.

Mixed greens, tomato, melted cheese, jerk chicken, diced baked potatoes, and mango chipotle barbecue sauce.

Mixed greens, tomato, grilled eggplant, grilled zucchini, grilled pepper, grilled portobello mushroom, grilled onions, and goat cheese.

Mixed greens, tomato, cucumber, bean sprouts, alfalfa, carrots and any one of the following ingredients of your choice: tuna salad, chicken salad, grilled chicken, tofu, grilled portobello mushroom and avocado.

With cheese and two other veggies of your choice.

With cheese and two other veggies of your choice.

Served with vegan cheese, tomato, lettuce, bun and potato wedges

Flat bread with eggplant, tomato, basil pesto, chicken and parmesan cheese.

Flat bread with pico de gallo, guacamole, black beans, grilled chicken, Monterey jack cheese.

Flat bread with tomato, fresh mozzarella, basil and drizzling balsamic syrup.

Flatbread with mixture of avocado, tomato, feta cheese, green olives.

Flat bread with avocado, tomato, tilapia, cheese, and chipotle mango barbecue sauce (spicy).

Vegan / GF

Cantaloupe, honeydew, pineapple and watermelon.

Cantaloupe, honeydew, pineapple and watermelon.

Blackberry, blueberry, raspberry and strawberry.

Blackberry, blueberry, raspberry and strawberry.

Banana, lime, mango, orange, papaya and pineapple.

Banana, lime, mango, orange, papaya and pineapple.

Coconut milk and pineapple.

Coconut milk and pineapple.

Banana, kiwi, pineapple and strawberry.

Banana, kiwi, pineapple and strawberry.

Almonds, cashews, dates, walnuts and organic vanilla oat milk.

Almonds, cashews, dates, walnuts and organic vanilla oat milk.

Banana, pineapple and strawberry.

Banana, pineapple and strawberry.

Blueberry, pineapple and strawberry.

Blueberry, pineapple and strawberry.

Coconut milk, papaya and pineapple.

Coconut milk, papaya and pineapple.

Banana, coconut milk, mango, papaya and pineapple.

Banana, coconut milk, mango, papaya and pineapple.

Carrot, celery, pepper and tomato.

Carrot, celery, pepper and tomato.

Apple, celery, cilantro, cucumber, kale, lettuce, lime, lettuce and parsley.

Apple, celery, cilantro, cucumber, kale, lettuce, lime, lettuce and parsley.

Beet, carrot and celery.

Beet, carrot and celery.

Beet, carrot, celery, parsley, spinach and tomato.

Beet, carrot, celery, parsley, spinach and tomato.

Beet, carrot, celery, garlic, ginger, lemon and orange.

Beet, carrot, celery, garlic, ginger, lemon and orange.

Apple, beet, carrot, celery, garlic, ginger, parsley and spinach.

Apple, beet, carrot, celery, garlic, ginger, parsley and spinach.

Kiwi, strawberries, orange, ginger and spirulina

Kiwi, strawberries, orange, ginger and spirulina

Apple, beet, carrot, celery, ginger, lemon and cucumber

Apple, beet, carrot, celery, ginger, lemon and cucumber

Shot 4 Oz.

Shot 1 Oz.