Proteinhouse - Urbandale, IA

4 Egg Whites*, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)

Certified Angus Beef® Steak*, 6 Egg Whites*, Grilled Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)

Grass-Fed Bison*, 6 Egg Whites*, Grilled Sweet Potato Wedges, Celery, Red Peppers, Red Onions, Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten Free]

Grilled All-Natural Chicken, Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)

Greek Yogurt. Topped with Granola, Banana, Blueberries, Strawberries, Honey. (533 cal / 11 protein, 81 carbs, 19 fat)

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts] [Gluten Free]

6 Egg Whites*, All-Natural Turkey, Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten Free]

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten Free]

Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Low-Fat Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)

Whole Grain Whey Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (494 cal / 17 protein, 82 carbs, 12 fat)

Whole Grain Whey Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (453 cal / 39 protein, 64 carbs, 3 fat)

Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (797 cal / 28 protein, 113 carbs, 27 fat) [Contains Nuts]

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]

Whole Grain Whey Protein Pancakes. Topped with Protein Frozen Yogurt and Sugar-Free Chocolate Protein Sauce. (646 cal / 30 protein, 107 carb, 4 fat)

Whole Grain Whey Protein Pancakes. Topped with Peanut Butter, Banana and Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]

[Vegan] Organic Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)

[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten Free]

[Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]

[Vegan] Organic Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)

[Vegan] Black Bean Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]

[Vegan] Black Bean Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)

[Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]

Certified Angus Beef® Steak*, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)

Grilled All-Natural Chicken, Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)

Grilled All-Natural Chicken, Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)

Grilled All-Natural Chicken, Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten Free]

"[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten Free]"

Please allow a minimum of 1 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF) (541 cal | 46 protein, 73 carb, 7 fat)

Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce (675 cal | 42 protein, 78 carb, 20 fat)

Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado (749 cal | 52 protein, 66 carb, 28 fat)

All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese (656 cal | 39 protein, 58 carb, 27 fat)

All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple (738 cal | 69 protein, 65 carb, 21 fat)

Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado (526 cal | 40 protein, 56 carb, 17 fat)

All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts (733 cal | 80 protein, 50 carb, 22 fat)

Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette (642 cal | 47 protein, 53 carb, 28 fat)

2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños (668 cal | 71 protein, 55 carb, 17 fat)

[Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]

Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. Topped with Banana, Coconut Flakes, Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)

Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. Topped with Blueberries, Banana, Strawberries, Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water. Topped with Coconut Flakes, Honey, Granola, Flax Seeds. (995 cal / 36 protein, 96 carbs, 53 fat)

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Coconut Flakes, Honey. (492 cal / 27 protein, 40 carbs, 25 fat)

Organic Unsweetened Açaí, Chocolate Whey, Agave, Oat Milk, Peanut Butter. Topped with Almonds, Granola, Flax Seeds. (999 cal / 51 protein, 78 carbs, 55 fat) [Contains Nuts]

Organic Unsweetened Açaí, Chocolate Whey, Oat Milk, Peanut Butter, Agave. (543 cal / 38 protein, 33 carbs, 30 fat) [Contains Nuts]

Grass-Fed Bison Patty*, 3 Egg Whites*, Low-Fat Cheddar, Lettuce, Tomato. (578 cal / 54 protein, 44 carbs, 20 fat)

2 Grass-Fed Bison Patties*, Turkey Bacon, Low-Fat Cheddar, Caramelized Onions. (822 cal / 84 protein, 48 carbs, 33 fat)

Grilled All-Natural Chicken Breast, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce. (481 cal / 45 protein, 56 carbs, 9 fat)

All-Natural Turkey Patty, Turkey Bacon, Low-Fat Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)

Seared Ahi Tuna*, 2 Egg Whites*, Pineapple, Mushrooms, Tomato, Red Onions, Cilantro Lime Vinaigrette, Sriracha Sauce. (552 cal / 62 protein, 60 carbs, 6 fat)

All-Natural Chicken Breast, Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten Free]

Grilled Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (653 cal / 43 protein, 55 carbs, 28 fat)

[Vegan] Black Bean Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)

Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)

Grilled All-Natural Chicken, Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]

Grilled All-Natural Chicken, Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)

All-Natural Turkey, Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)

Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)

[Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]

[Vegan] Black Bean Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]

Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Low-Fat Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut. (591 cal / 40 protein, 92 carbs, 8 fat)

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (441 cal / 31 protein, 17 carbs, 29 fat) [Contains Nuts]

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (477 cal / 35 protein, 36 carbs, 20 fat) [Contains Nuts]

Vanilla Whey, Organic Skim Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (521 cal / 41 protein, 47 carbs, 17 fat) [Contains Nuts]

Vanilla Whey, Pineapple, Strawberries, Coconut Milk. 395 cal / 26 protein, 34 carbs, 19 fat)

Vanilla Whey, Coconut Milk, Pineapple, Banana, Fat-Free No Sugar Added Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)

Vanilla Whey, Organic Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Fat-Free No Sugar Added Vanilla Ice Cream, Sugar-Free Caramel Sauce. 463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]

Vanilla Whey, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Honey, Sea Salt. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]

Orange, Carrots, Beets. (233 cal / 5 protein, 52 carbs, 2 fat) 16 oz

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat) 16 oz

Carrots, Celery, Parsley, Spinach, Ginger, Apple. (354 cal / 9 protein, 79 carbs, 2 fat) 16 oz

Orange, Grapefruit, Apple, Broccoli, Red Peppers. (349 cal / 8 protein, 81 carbs, 1 fat) 16 oz

Beets, Kale, Cabbage, Broccoli, Carrots, Spinach, Apple. (486 cal / 14 protein, 105 carbs, 3 fat) 16 oz

Beets, Carrots, Apple, Ginger, Lemon. (435 cal / 7 protein, 101 carbs, 2 fat) 16 oz

Grapefruit, Apple, Strawberries. (361 cal / 4 protein, 88 carbs, 1 fat) 16 oz

Chocolate Whey, Almond Milk, Espresso, No Sugar Added Frappé. (385 cal / 27 protein, 37 carbs, 14 fat)

Vanilla Whey Almond Milk, Espresso, No Sugar Added Frappé. 536 cal / 27 protein, 60 carbs, 21 fat)

(130 cal | 2 protein, 11 carb, 5 fat)

Lemon, Ginger, Cayenne. (36 cal / 0 protein, 9 carbs, 0 fat)

Turmeric, Ginger, Orange, Honey, Black Pepper, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)

Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.

Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds. 16oz.

All Natural Chicken Breast, Brown Rice, Teriyaki Sauce, served with a side of Fruit.

Grass-Fed Bison*, Low-Fat Cheddar Cheese, Whole Wheat Bun and served with a side of fruit

Whole Wheat Tortilla, Cheddar Cheese Blend, served with a side of Fruit.

2 Chocolate Chip Pancakes, 2 Scrambled Eggs, served with a cup of fruit

Oat Milk, Strawberries, Peanut Butter, Organic Agave Nectar. 16oz.