Buffalo Fitness Meal Prep - Buffalo, NY

Romaine lettuce, onions, tomatoes, cucumber, low fat shredded cheese. Served with chicken and our house made ranch dressing.

Romaine lettuce in a Caesar dressing with croutons.

Seasoned grilled chicken breast, turkey bacon, romaine lettuce, tomatoes, onions, cucumbers, low fat cheddar cheese and our house made ranch dressing.

Fajita seasoned grilled chicken breast, black bean and corn mix, romaine lettuce, onions, peppers and our house made southwest dressing.

Romaine lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble and chicken breast in buffalo sauce. Served with our low calorie house made ranch dressing.

Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumber, onions, low fat cheddar cheese and our house made jerk dressing.

Taco seasoned ground turkey, romaine lettuce, tomatoes, cheese and our house made southwest dressing.

Romaine lettuce, fresh tomatoes, shredded cheese, salsa, black olives, black beans, corn, crushed tortilla chips, taco seasoned ground turkey with our house made south west ranch dressing.

Your choice of grilled chicken, steak or shrimp over greens with tomatoes, cucumber, onions, croutons and shredded cheese.

Seasoned and sliced grilled chicken breast over romaine lettuce, grated Parmesan, croutons in a creamy low-fat Caesar dressing.

Romaine lettuce, fresh tomatoes, red onions, cucumber, blue cheese crumble, topped chicken breast in buffalo sauce. Served with our low calorie house made ranch dressing.

Seasoned grilled chicken breast, turkey bacon, romaine lettuce, cucumbers, tomatoes, low fat cheddar cheese, onions, and our house made ranch dressing.

Fajita seasoned grilled chicken breast, romaine lettuce, black bean and corn mix, low fat cheddar cheese, onions, peppers, and our housemade southwest dressing.

Marinated jerk chicken breast, romaine lettuce, tomatoes, cucumbers, onions, low fat cheddar, and our house made jerk dressing.

Romaine lettuce, fresh tomatoes, shredded cheese, crushed tortillas and taco seasoned ground turkey served with our house made dressing.

Romaine lettuce, tomatoes, shredded cheese, black beans and corn mix, crushed tortilla chips and taco seasoned ground turkey served with our house made southwest dressing.

Our savory veggie soup, full of nourishing veggies, cabbage, celery, tomatoes and green beans.

Grilled chicken, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

Grilled chicken, turkey bacon, romaine lettuce, tomatoes, low fat cheddar with our house made ranch dressing.

Chopped Chicken Breasts, romaine lettuce, parmesan cheese and low-calorie caesar dressing.

Grilled Chicken, romaine lettuce, low fat cheddar cheese in our low-calorie BBQ sauce.

Seasoned grilled chicken breast, our house made red sauce with diced green peppers and onions and low fat mozzarella cheese.

Grilled chicken in buffalo sauce, romaine lettuce, blue cheese crumble or low fat cheddar and our low calorie house made ranch dressing.

Chopped chicken breast, caramalized onions, mushrooms, melted mozzarella cheese and our housemade sugar free sauce.

Chopped seasoned 96/4 lean ground beef, turkey bacon, caramalized onions, lettuce, tomatoes and our secret housemade sugar free sauce.

Chopped Steak, sauteed onions, mushrooms, low-fat mozzarella cheese and our secret low calorie steak sauce.

Chopped steak, caramalized onions, mushrooms, peppers, mozzarella cheese and our secret housemade low calorie steak sauce.

Chopped 94/6 lean ground turkey, caramalized onions, peppers, mushrooms, mozzarella cheese and our secret housemade sugar-free sauce.

94/6 lean ground turkey meatballs with spinach and feta cheese, our house made red sauce with diced onions and green peppers and mozzarella cheese.

Chopped seasoned 94/6 lean ground Turkey, turkey bacon, caramalized onions, lettuce, tomatoes, low fat cheddar cheese and our secret housemade sugar free sauce.

Taco seasoned ground turkey with lettuce, tomato, cheese and our extremely low calorie taco sauce.

Taco seasoned ground turkey with our black beans and corn mix, lettuce, tomatoes and our low calorie house made southwest sauce.

Grilled Shrimp with lettuce, tomatoes and our very low calorie po boy sauce.

Chopped salmon, caramelized onions, peppers, cheddar cheese and our low calorie housemade po boy sauce.

Grilled chicken breast served with carbohydrates and veggie of your choice.

Grilled chicken breast in our low calorie house made garlic butter served with your choice of carbohydrates and veggie.

Grilled chicken breast in our sugar free barbecue sauce served with your choice of carbohydrates and veggie.

Grilled chicken breast in our low calorie house made honey siracha sauce with your choice of carbohydrates and veggie.

Grilled chicken breast in honey mustard sauce with your choice of carbohydrates and veggie.

Marinated jerk chicken breast topped with our jerk sauce with your choice of Marinated jerk chicken breast topped with our jerk sauce with your choice of carbohydrates and veggie.

Pasta or rice with marinated jerk chicken breast, jerk sauce, red peppers, green peppers and topped with Parmesean cheese.

White or brown rice topped with chicken breast, sauteed mushrooms and smothered with our mushroom sauce. served with veggie of your choice.

Linguine pasta covered with chunks of chicken breast, sauteed mushrooms, broccoli and our housemade mushroom sauce.

Grilled chicken breast coverered with buffalo sauce, cheesy ranch potatoes and veggie of your choice.

Red potaotes topped with chunks of chicken breast, turkey bacon, caranalized onions, mushrooms and cheddar cheese.

White or brown rice covered with chunks of chicken breast, caramalized onions, peppers, mushrooms, mozzarella cheese and our low calorie house made philly steak sauce.

Pasta covered with seasoned grilled chicken breast, our low calorie house made red sauce with diced onions and green peppers and mozzarella cheese.

Chicken breast topped with chopped turkey bacon, caramalized onions and cheddar cheese. Served with white rice and veggie of your choice.

Rice or linguine covered with chunks of chicken breast, red onions, mushrooms, red peppers, broccoli and our stir fry sauce.

Seasoned char grilled center-cut pork chop with your choice of carbohydrates and veggie.

Char grilled pork chop covered with bbq sauce and your choice of carbohydrates and veggie.

94/6 lean Ground turkey meatloaf with spinach and feta cheese served with your choice of carbohydrates and veggie.

94/6 Seaoned ground turkey, chopped turkey bacon, caramalized onions, cheddar cheese seved with seasoned potato wedges and veggie of your choice.

Seasoned red potatoes covered with 94/6 lean ground turkey, chopped turkey bacon, caramalized onions, mushrooms and cheddar cheese.

Brown or white rice covered with ground turkey, caramalized onions, peppers, mushrooms, mozzarella cheese and our low calorie house made philly steak sauce.

Brown or white rice covered with taco seasoned ground turkey, black beans, corn and shredded cheese with our extremely low calorie southwest dressing on the side.

Seasoned red potaotoes covered with 94/6 lean taco seasoned ground turkey, black beans, corn, shredded cheese and our low calorie southwest dressing on the side.

Spaghetti pasta covered with 94/6 lean ground turkey in our spaghetti sauce with green peppers and onions.

Grilled sirloin steak tips, sauteed mushrooms and onions served with your choice of carbohydrates and veggies.

Grilled steak in our low calorie house made garlic oil served with your choice of carbohydrates and veggie.

96/4 lean ground beef, chopped turkey bacon, caramalized onions, cheddar cheeese served with potato wedges and veggie of your choice.

Seasoned red potatoes covered with 96/4 lean ground beef, chopped turkey bacon, caramalized onions, mushrooms and shredded cheddar cheese.

Brown or white rice covered with 96/4 lean ground beef, caramalized onions, mushrooms, mozzarella cheese and our low calorie signature philly steak sauce.

Rice or linguine topped with Chunks of sirloin steak, red onions, mushrooms, red peppers, broccoli and our extremely low calorie stir fry sauce.

Seasoned grilled salmon served with your choice of carbohydrates and veggie.

Seasoned grilled salmon in our low calorie housemade herb garlic oil served with your choice of carbohydrates and veggie.

Grilled salmon in our honey garlic sauce with your choice of carbohydrates and veggie.

Grilled salmon drizzled with our honey siracha sauce served with your choice of carbohydrates and veggie.

Seasoned grilled shrimp with your choice of carbohydrates and veggie.

Grilled shrimp in our low calorie housemade garlic oil served with your choice of carbohydrates and veggie.

Grilled shrimp in honey garlic sauce served with your choice of carbohydrates and veggie.

Grilled shrimp in honey siracha sauce served with your choice of carbohydrates and veggie.

Rice or linguine topped with grilled shrimp, red onions, mushrooms, red peppers, broccoli and our extremely low calorie stir fry sauce.

Chicken breast in our BBQ sauce with brown rice and cabbage.

Grilled chicken breast in our BBQ sauce with roasted sweet potatoes and broccoli.

Linguine pasta topped with BBQ chicken, caramalized onions, grilled mushrooms and shredded cheddar cheese.

Chicken breast in our extremely buffalo sauce with cheesy ranch potatoes and broccoli.

Fajita seasoned chicken breast, rice, black bean and corn mix, onions, peppers, low fat cheddar. Served with a side of salsa.

Linguine pasta covered with marinated jerk chicken breast, jerk sauce, red peppers, green peppers and broccoli topped with Parmesean cheese.

Chicken breast in our savory jerk sauce with white rice and cabbage.

Chicken breast in our honey mustard sauce with white rice and green beans.

Chicken breast in our savory honey siracha sauce with white rice and green beans.

Chicken breast drizzled with our honey garlic sauce with roasted sweet potatoes and green beans.

Chicken breast, caramalized onions, turkey bacon and shredded cheese served with white rice and green beans.

Spaghetti pasta covered with chicken breast, sauce with peppers and onions and mozzarella and Parmesan cheese.

Smotherd chicken breast with mushrooms, sauce, white rice and green beans.

Chicken breast, whole grain linguine, mushrooms and broccoli smothered in our robust mushroom sauce.

Chicken and veggies in our savory sauce over brown rice.

Grilled chicken and veggies in our savory stir fry sauce with linguine pasta.

Seasoned grilled center-cut pork chops with roasted sweet potatoes and cabbage.

Seasoned grilled center-cut pork chop with roasted red potatoes and asparagus.

Center-cut pork chop in our BBQ sauce with green beans.

Meatballs are made with 94/6 lean ground turkey, chopped spinach, feta cheese over a bed of linguine pasta, red sauce and topped with Parmesan cheese.

Greek Turkey meatloaf with feta cheese and spinach paired with our house made garlic mash and broccoli.

White rice, black beans, corn, salsa, our house made southwest ranch dressing and seasoned ground turkey.

Seasoned potatoes covered with taco seasoned ground turkey, black beans, corn, reduced fat shredded cheese and our flavorful housemade southwest dressing.

94/6 lean seasoned ground turkey with peppers and onions over white rice and broccoli.

94/6 Lean ground turkey, caramalized Onions, turkey bacon and shredded cheese served with potato wedges and broccoli.

Seasoned red potatoes covered with 94/6 lean ground turkey, turkey bacon, caramalized onions, mushrooms and reduced fat shredded cheese.

White rice, 94/6 lean ground turkey, caramalized onions, mushrooms, peppers, mozzarealla cheese and our sugar free housemade low calorie sauce.

94/6 lean ground turkey in our sloppy joe sauce with garlic mash and green beans.

94/6 lean ground turkey in our sloppy joe sauce with potato wedges and broccoli.

Whole grain spaghetti pasta covered with sauce that includes ground turkey bell pepper and onions.

96/4 lean ground beef, caramalized onions, turkey bacon and shredded cheese served with potato wedges and broccoli.

Seasoned red potatoes covered with 96/4 lean ground beef, turkey bacon, caramalized onions, mushrooms and reduced fat shredded cheese.

White rice, 96/4 lean ground beef, caramelized onions, mushrooms, peppers, mozzarella cheese, our sugar free and housemade low-calorie steak sauce.

Steak tips mixed with onions and mushrooms paired with roasted red potatoes and asparagus.

Seasoned sirloin steak, rice, black bean and corn mix, peppers, onions, low fat cheddar served with a side of salsa.

Grilled sirloin steak and veggies in our savory stir fry sauce with linguine pasta.

steak and veggies in our savory sauce over brown rice.

Grilled shrimp and veggies in our savory stir fry sauce over brown rice.

Grilled shrimp in our honey garlic sauce with garlic mashed potatoes and asparagus.

Marinated Jerk shrimp, pasta, peppers, jerk sauce and Parmesan cheese.

Grilled shrimp and veggies in our savory stir fry sauce with linguine pasta.

Herb salmon with garlic mash potatoes and broccoli.

Grilled salmon in our honey garlic sauce with white rice and green beans.

Grilled chicken breast with romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

Grilled chicken breast, turkey bacon, romaine lettuce, tomatoes, low fat cheddar cheese with our house made ranch dressing.

Grilled chicken breast, romaine lettuce and our low calorie Caesar dressing.

Grilled chicken breast, romaine lettuce, low fat cheddar, in our low calorie, sugar free BBQ sauce.

Grilled chicken breast, romaine lettuce, blue cheese crumble, in buffalo sauce.

94/6 lean ground turkey, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret sugar-free house made sauce.

Chopped steak, grilled onions, mushrooms, mozzarella cheese, with our low calorie, sugar free steak sauce.

Chopped 96/4 lean ground beef, turkey bacon, romaine lettuce, onions, low-fat cheddar cheese, with our secret sugar-free house made sauce.

Grilled shrimp, romaine lettuce, tomatoes and our savory low calorie po boy sauce.

Chopped salmon, caramelized onions, peppers, low fat cheddar cheese and our low calorie house made po boy sauce.

94/6 lean ground turkey meatballs with spinach and feta cheese, our house made red sauce with diced onions and peppers and mozzarella cheese.

Seasoned grilled chicken breast, our house made red sauce with diced peppers and onions and low fat mozzarella cheese.

Grilled chicken breast in our sugar free BBQ sauce and green beans.

Grilled chicken breast marinated in our extremely jerk marinade and cabbage.

Grilled chicken breast in our honey mustard sauce and broccoli.

Chicken breast drizzled with our honey garlic sauce and green beans.

Chicken breast in our savory honey siracha sauce with mixed veggies

Grilled chicken and veggies in our savory stir fry sauce.

Seasoned grilled center-cut pork chop and Cabbage.

Sirloin steak tips mixed with onions and mushrooms and mixed veggies.

Sirloin Steak and veggies in our savory stir fry sauce.

Grilled Salmon in our honey garlic sauce with green beans.

Grilled shrimp and veggies in our savory stir fry sauce.

5 traditional wings plain, buffalo or BBQ sauce served with Broccoli. Our sauces are extremely low in carbs and sugar free.

5 traditional wings, plain, buffalo or barbecue sauce served with green beans. Our sauces are extremely low in carbs and sugar free.

Drizzled lightly with cinnamon, nutmeg and honey.

Seasoned black beans and corn mixed together.

Kale or collard mix.

Seasoned zuchini, squash and red peppers.

Your choice of vanilla, chocolate or peanut butter protein powder, oatmeal, peanut butter and your choice of fruit.