Better Gourmet Health Kitchen - New York, NY

Egg whites, nitrate free turkey bacon, and cheddar cheese served in a whole wheat wrap.

Mashed avocado on 2 pieces of multi-grain toast.

Overnight oats, granola, and sliced banana with honey and protein.

Grilled steak and egg whites.

Sliced banana and natural peanut butter with honey drizzle in a whole wheat wrap.

Egg whites with your choice of add ins.

gingerbread spiced cold oats, topped with banana, granola, honey and gingerbread spices.

Lettuce, roasted red pepper, mozzarella cheese, and red onion with balsamic vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, tomato, hard-boiled egg, nitrate free turkey bacon, bleu cheese crumbles, and organic ranch dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, red onion, feta cheese, dried cranberries, and raspberry vinaigrette. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, cucumbers, almonds, carrots, and oriental sesame dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, tomato, onion, black olives, cucumbers, feta cheese, tzatziki sauce with balsamic vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, goat cheese, dried cranberries, red onion, sliced almonds, and balsamic vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, hot sauce, cucumbers, celery, mozzarella cheese, and bleu cheese dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, homemade mango salsa, onions, peppers, dried cranberries, and raspberry vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, tomato, turkey bacon, and organic honey mustard dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, mozzarella and parmigiana cheese, whole wheat croutons, and caesar dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, homemade hummus, cucumbers, feta cheese, peppers, red onions, and raspberry vinaigrette. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Lettuce, black beans, guacamole, corn, mozzarella cheese, and organic ranch dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Chopped lettuce, dried cranberries, bleu cheese crumbles, pecans, and blue cheese dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.

Natural peanut butter and blueberries. Smoothies sweetened with honey and made with real fruit.

Strawberries and banana. Smoothies sweetened with honey and made with real fruit.

Natural peanut butter and strawberries. Smoothies sweetened with honey and made with real fruit.

Pineapples, strawberries, and blueberries. Smoothies sweetened with honey and made with real fruit.

Strawberries and blueberries. Smoothies sweetened with honey and made with real fruit.

Banana and natural peanut butter. Smoothies sweetened with honey and made with real fruit.

Almond butter, cinnamon, and unsweetened coconut. Smoothies sweetened with honey and made with real fruit.

Organic matcha green tea, pineapple, and banana. Smoothies sweetened with honey and made with real fruit.

Coffee blend. Smoothies sweetened with honey and made with real fruit.

Organic mangoes, granola, and oats. Smoothies sweetened with honey and made with real fruit.

Banana and blueberries. Smoothies sweetened with honey and made with real fruit.

Spinach and banana. Smoothies sweetened with honey and made with real fruit.

Organic acai berry, strawberries, and blueberries. Smoothies sweetened with honey and made with real fruit.

Banana, oats , granola, gingerbread spices, honey with your choice of base.

whole grain brown rice

White Quinoa (grain free)

Brown rice with black beans

Baked sweet potato fries. Contains gluten.

steamed broccoli

Baked turkey meatballs served with a side of low sodium tomato sauce.

Lettuce, tomato, cucumber, and your choice of dressing.

House made hummus. Served with crisp raw veggies.

steamed veggie medley

steamed and then roasted cauliflower. Served with dipping (hot sauce or Asian).

House made turkey burger with lettuce and tomato on a multi-grain bun.

Mozzarella and cheddar cheese (hormone and antibiotic free) on a whole wheat tortilla. (corn-free) A crowd favorite!

Not just for kids grilled cheese! Mozzarella and cheddar cheese (hormone and antibiotic free) in between 3 slices of multi-grain bread.

Mozzarella cheese (hormone and antibiotic free) and low sodium tomato sauce on a 12" whole wheat flat crust. Gluten free options available.

Homemade soup made with organic chicken, low sodium broth, mixed vegetables and brown rice.

Homemade soup made with organic chicken, low sodium broth, mixed vegetables and brown rice with spicy natural seasoning.

Mozzarella cheese (hormone and antibiotic free) with low sodium house made tomato sauce. Served on a 12" whole wheat flat crust or gluten-free cauliflower crust.

Mozzarella cheese (hormone and antibiotic free) and bbq sauce. Served on a 12" whole wheat flat crust or gluten-free cauliflower crust.

Mozzarella cheese (hormone and antibiotic free) with broccoli. Served on a 12" whole wheat tortilla. Gluten Free Cauliflower Crust also available.

Not your typical chocolate chip cookie. Made with organic ingredients. Oils replaced with all natural apple sauce.

Like your typical brownie - but BETTER! Made with organic ingredients and added protein. Oils replaced with apple sauce.

Each.

Each.

Each.

Each. Assorted baked chips.

Grilled organic chicken, broccoli, and a light teriyaki sauce. Comes with a side.

Grilled organic chicken, nitrate free turkey bacon, cheddar cheese, and BBQ sauce. Comes with a side.

Sushi grade tuna, homemade mango salsa, and a light teriyaki sauce. Comes with a side.

Grilled organic cajun chicken, homemade chipotle mayo, and brown rice. Comes with a side.

Grilled organic chicken, broccoli, roasted peppers, and homemade pesto sauce. Comes with a side.

Grilled steak, stir-fried carrots, celery, and peppers tossed in a light oriental sesame sauce. Comes with a side.

Grilled organic chicken, homemade guacamole, black beans, cheddar, and mozzarella cheese, with salsa. Comes with a side.

Grilled steak, bleu cheese crumbles, sweet potato medallions, and BBQ sauce. Comes with a side.

Grilled organic chicken and grilled steak over brown rice. Comes with a side.

Baked Turkey meatballs, mozzarella cheese, and low sodium tomato sauce. Comes with a side.

Grilled organic chicken, broccoli, and carrots. Comes with a side.

Roasted cauliflower, broccoli, chickpeas, sweet potato and honey mustard. Comes with a side.

Choice of Turkey burger or plant based Incredible burger with baked sweet potato fries. Comes with a side.

grilled onions and peppers, mozzarella cheese, guacamole, lettuce with grilled chicken OR steak

Grilled onions and peppers, broccoli, celery, lettuce and a light teriyaki glaze with your choice of protein.

Egg whites and spinach with your choice of protein

Brown rice, black beans, house made guacamole, lettuce with your choice of protein

Black beans, melted mozzarella cheese, house made guacamole, house made tomato salsa, lettuce and your choice of protein.

Grilled chicken, melted mozzarella cheese, broccoli with choice of dipping sauce and your choice of protein

Grilled chicken, nitrate free turkey bacon, avocado and your choice of protein.

Grilled chicken, house made hummus, romaine lettuce, tomato with honey mustard dressing and your choice of protein.

Your choice of protein, mozzarella cheese, and house made guacamole

Seared ahi tuna, tomato, avocado, lettuce, house made chipotle mayo

Grilled chicken, nitrate free turkey bacon, melted mozzarella cheese, avocado, house made chipotle mayo and your choice of protein.

Turkey burger, melted mozzarella cheese, sweet potato fries, hot sauce

Tomato, brown rice, honey mustard with your choice of protein.

Bison burger, cheddar and mozzarella cheese, nitrate free turkey.

Organic acai topped with sliced banana, raw almonds, granola, and honey drizzle.

Organic acai topped with sliced banana, natural peanut butter, granola, and honey drizzle.

Organic acai topped with sliced banana, granola, unsweetened coconut flakes, and honey drizzle.

Organic açaí topped with sliced banana, granola, unsweetened coconut and organic chocolate drizzle (like Nutella but BETTER)

Cold Oats made with Vanilla Whey Protein and your choice of milk, topped with banana, granola, honey and gingerbread spices.

Mozzarella and cheddar (hormone and anti-biotic free) cheese quesadilla style with whole wheat tortilla. Served with sour cream and salsa. Tortillas are corn-free!

Mozzarella and cheddar cheese (hormone and antibiotic free), red onions, and BBQ sauce quesadilla style with whole wheat tortilla (corn free). Served with sour cream and house made salsa.

Mozzarella cheese (hormone and antibiotic free) and spinach quesadilla style with whole wheat tortilla (corn-free) Served with sour cream and house made salsa.

Mozzarella cheese (hormone and antibiotic free), hot sauce, blue cheese quesadilla style with whole wheat tortilla (corn-free) Served with sour cream and house made salsa.

Made with romaine lettuce.

Grilled organic chicken, broccoli, and a light teriyaki sauce

Grilled organic chicken, nitrate free turkey bacon, cheddar cheese, and BBQ sauce

Sushi grade tuna, homemade mango salsa, and a light teriyaki sauce.

Grilled organic cajun chicken, homemade chipotle mayo, and brown rice.

Grilled organic chicken, broccoli, roasted peppers, and homemade pesto sauce.

Grilled steak, stir-fried carrots, celery, and peppers tossed in a light oriental sesame sauce.

Grilled organic chicken, homemade guacamole, black beans, cheddar, and mozzarella cheese, with salsa.

Baked Turkey meatballs, mozzarella cheese, and low sodium tomato sauce.

Grilled organic chicken, broccoli, and carrots.

Roasted cauliflower, broccoli, chickpeas, sweet potato and honey mustard.

Choice of Turkey burger or plant based Incredible burger with baked sweet potato fries.

Lean bison burger served on a multi-grain roll (toasted upon request) with crisp romaine lettuce and tomato.

House made turkey burger on a multi-grain roll (toasted upon request) with crispy romaine lettuce and tomato.

House made veggie burger on a multi-grain roll (toasted upon request) with crispy lettuce and tomato.

Plant based "Incredible Burger" served on a multi-grain roll (toasted upon request) with crisp romaine lettuce and tomato.