Tropical Smoothie Cafe - Tulsa, OK

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

peanut butter, banana, non-fat yogurt & choice of protein

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

strawberries, banana, fat burner & energizer

acai, pomegranate, banana, blueberries & strawberries

peanut butter, banana, granola & honey

eggs, bacon, cheddar & mozzarella

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

turkey and cheddar in a toasted flour tortilla

cheddar and white American cheese on toasted sourdough bread

banana & chocolate

strawberries & lime

strawberries & banana

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

maple glaze on roasted sweet potatoes

house-made kale & apple slaw

choose banana or apple

flavors vary by location

choose chocolate chip or snickerdoodle

white chocolate, cinnamon, whey protein, fresh ginger & non-fat yogurt Available only in app or online.

spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt

grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread

grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread

strawberry flavored and 100% edible

lime flavored and 100% edible

spinach, kale, mango, pineapple & banana

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

avocado, pineapple, spinach, kale, coconut & lime

white chocolate, cinnamon, whey protein, fresh ginger & non-fat yogurt Available only in app or online.

strawberries, pineapple, white chocolate & coconut

peanut butter, banana & chocolate

strawberries, banana & chocolate

chocolate, coffee, cappuccino & non-fat yogurt

spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt

strawberries, pineapple, mango & orange juice

strawberries & banana

kiwi, strawberries & non-fat yogurt

strawberries, banana & pineapple

mango, pineapple & non-fat yogurt

strawberries, pineapple, orange juice & lime

pomegranate, banana, cranberry & strawberries

blueberries, strawberries & banana

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread

grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

peanut butter, banana, granola & honey