Muscle Maker Grill - Houston, TX

Two tacos each: one egg, and two add-ins each – turkey bacon, turkey sausage, turkey chili, western potato’s, reduced-fat cheddar or veggies. 300 - 550 cal.

Three egg omelet with turkey bacon, turkey meatball, green peppers, onions, mushrooms, reduced-fat cheddar and garnished tomatoes and scallions with choice of side. 550 cal.

Egg white omelet with spinach, tomato, onion, avocado with choice of side. 400 cal.

One heart-healthy protein waffle with with choice of side. 200 - 550 cal.

Bowl of steel-cut oats made with protein and assorted fruit 240 - 480 cal.

Two eggs topped with reduced-fat cheddar cheese, tomatoes, onions, and zero-carb signature sauce on a whole wheat bun and turkey bacon and one side. 510 cal.

Two whole eggs, turkey sausage, western potatoes, reduced fat cheddar cheese and signature sauce in a jalapeno bowl

2 whole eggs, your choice of protein, onions, peppers and part skim mozzarella in a bowl

2 whole eggs, turkey chili, reduced fat cheddar cheese, fat free sour cream, onions and scallions in a bowl

2 whole eggs, turkey bacon, chicken sausage, signature sauce and reduced fat cheddar cheese in a bowl

2 whole eggs, mushrooms, tomatoes, peppers, onions, reduced fat cheddar cheese and salsa in a bowl

Two whole eggs, turkey sausage, western potatoes, reduced fat cheddar cheese and signature sauce in a jalapeno wrap

2 whole eggs, turkey bacon, chicken sausage, signature sauce and reduced fat cheddar cheese in a wheat wrap

2 whole eggs, mushrooms, tomatoes, peppers, onions, reduced fat cheddar cheese and salsa in a spinach wrap

Sauteed potatoes with a little spice 90 cal.

Baked Sweet Potato Fries 190 cal.

2 whole eggs, your choice of protein, onions, peppers and part skim mozzarella in a jalapeno wrap

2 pieces 120 cal.

2 patties 190 cal.

Pick 5 of our delicious and convenient meals made fresh for you.

Pick 10 of our delicious and convenient meals made fresh for you.

Pick 15 of our delicious and convenient meals made fresh for you.

Pick 20 of our delicious and convenient meals made fresh for you.

Gluten-free. Grilled chicken breast, turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce. Calories: 340 Protein: 31 Carb: 33 Fat: 7 Fiber: 2.

Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Calories: 480 Protein: 35 Carb: 38 Fat: 22 Fiber: 4.

Gluten-free. Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans. Calories: 350, protein: 37, carb: 38, fat: 8, fiber: 5.

Gluten-free. Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa and fat-free sour cream over brown rice. Calories: 480, protein: 26, carb: 59, fat: 16, fiber: 4.

Gluten-free, low-carb. Grilled chicken breast, portabella mushrooms, roasted red peppers, and reduced-fat mozzarella, over a bed of broccoli in a gluten-free and fat-free balsamic vinaigrette. Calories: 320, protein: 42, carb: 21, fat: 6, fiber: 6.

Grilled chicken breast and brown rice. Calories: 410, protein: 38, carb: 52, fat: 6, fiber: 3.

Gluten-free, low-carb. Grilled chicken breast and broccoli. Calories: 220, protein: 36, carb: 9, fat: 6, fiber: 4.

2 whole eggs, turkey chili, reduced fat cheddar cheese, fat free sour cream, onions and scallions in a bowl

Two whole eggs, turkey sausage, western potatoes, reduced fat cheddar cheese and signature sauce in a jalapeno bowl

2 whole eggs, your choice of protein, onions, peppers and part skim mozzarella in a bowl

2 whole eggs, turkey bacon, chicken sausage, signature sauce and reduced fat cheddar cheese in a bowl

2 whole eggs, mushrooms, tomatoes, peppers, onions, reduced fat cheddar cheese and salsa in a bowl

Grilled chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta. Calories: 390 Protein: 35 Carb: 41 Fat: 8 Fiber: 5.

Cajun seasoned grilled chicken breast in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions. Calories: 410 Protein: 35 Carb: 45 Fat: 7 Fiber: 5.

Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta. Calories: 380 Protein: 26 Carb: 46 Fat: 8 Fiber: 9.

Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, a power blend (romaine, spinach and baby kale), tomatoes and onions with our zero-carb signature sauce in a whole wheat wrap. Calories: 530 Protein: 39, Carb: 57, Fat: 14, Fiber: 6

Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in a herb wrap. Calories: 680 Protein: 55 Carb: 56 Fat: 18 Fiber: 3.

Turkey meatballs, reduced-fat mozzarella and marinara in a herb wrap. Calories: 570 Protein: 42 Carb: 53 Fat: 19 Fiber: 3.

Grilled chicken breast, reduced-fat cheddar cheese and fat-free hickory bbq sauce in a whole wheat wrap. Calories: 720 Protein: 61 Carb: 59 Fat: 19 Fiber: 5

Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeño wrap. Calories: 640 Protein: 39 Carb: 65 Fat: 15 Fiber: 4.

Two whole eggs, turkey sausage, western potatoes, reduced fat cheddar cheese and signature sauce in a jalapeno wrap

2 whole eggs, turkey bacon, chicken sausage, signature sauce and reduced fat cheddar cheese in a wheat wrap

2 whole eggs, mushrooms, tomatoes, peppers, onions, reduced fat cheddar cheese and salsa in a spinach wrap

Grilled chicken breast, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeño wrap. Calories: 740 Protein: 50, Carb: 57, Fat: 18, Fiber: 8

House-made turkey chili, reduced-fat cheddar cheese with fat-free secret sauce in a whole wheat wrap. Calories: 620 Protein: 39 Carb: 53 Fat: 23 Fiber: 2.

2 whole eggs, your choice of protein, onions, peppers and part skim mozzarella in a jalapeno wrap

Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat-free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.

Chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.

Gluten-free. Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions and fat-free sour cream on a power blend of romaine, spinach and baby kale.

Gluten-free. Chicken, parmesan cheese and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale.

Gluten-free. Chicken, part skim mozzarella, roasted red peppers, fat-free balsamic vinaigrette on a power blend of romaine, spinach and baby kale.

Gluten-free. Cajun seasoned chicken with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale.

Gluten-free. Chicken, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice.

Gluten-free. Chicken, portabella mushrooms, roasted red peppers, part skim mozzarella and fat-free balsamic vinaigrette over broccoli.

Chicken, portabella mushrooms, sautéed green peppers and onions, carrots, sesame seeds and teriyaki sauce over brown rice.

Gluten-free. Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat-free sour cream, tomatoes and scallions over brown rice.

Gluten-free. Chicken, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice.

Gluten-free. Your choice protein, broccoli and brown rice.

Gluten-free. Chicken, turkey bacon, reduced fat cheddar and zero carb signature sauce over red beans and brown rice.

Cajun chicken, tomatoes, scallions and a red wine sauce over whole wheat pasta.

Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta.

Chicken, reduced fat vodka sauce and parmesan over whole wheat pasta.

Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta. Calories: 480 Protein: 36 Carb: 56 Fat: 10 Fiber: 12.

Chicken, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.

Chicken, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan in a spinach wrap.

Vegetarian. Original or spicy with sautéed green peppers, onions, mushrooms, red beans, brown rice and reduced fat cheddar in a spinach wrap.

Chicken, turkey meatballs, part skim mozzarella and fat-free marinara in a garlic herb wrap.

Chicken, turkey bacon, red beans and brown rice, reduced fat cheddar and zero carb signature sauce in a jalapeño wrap.

Chicken, reduced fat cheddar, brown rice and fat-free BBQ sauce in a whole wheat wrap.

Lean ground turkey chili, turkey bacon and reduced fat cheddar and fat-free secret sauce in a whole wheat wrap.

Turkey meatballs, part skim mozzarella and fat-free marinara in a garlic herb wrap.

Chicken, sautéed green peppers and onions, reduced fat cheddar, fat-free sour cream and salsa in a jalapeño wrap.

Our version on boneless wings - grilled chicken breast or your favorite protein, sautéed to perfection, and tossed in one of our signature sauces. Served with a side of fat-free sour cream.

Grass-fed beef burger, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb signature sauce served on a whole wheat bun.

Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions, with our zero carb signature sauce, served on a whole wheat bun.

100 calorie pack

Grilled Chicken Strips with brown rice

No Sugar Added Cheesecake 300 cal - 4 carbs

Assorted Flavors

Market Flavor

Entree and a side

Gluten-free. Chicken, turkey bacon, tomatoes, scallions and zero-carb slonature sauce over brown rice.

Chicken portabella mushrooms, onions and peppers, carrots, sesame seeds and teriyaki sauce over brown rice.

Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat-free sour cream over brown rice.

Gluten-free. Chicken, onions and peppers, reduced-fat cheddar, salsa, tomatoes and scallions over brown rice.

Gluten-free. Chicken portabella mushrooms, roasted red peppers. part-skim mozzarella, gluten and fat-free balsamic vinalgrette over broccoli.

Cajun chicken, red wine brown sauce tomatoes and scallions over whole wheat penne pasta.

Served cold. Chicken, turkey bacon, reduced-fat cheddar. power blend (romaine, baby kale and spinach), tomatoes, onions and zero-carb signature sauce in a jalapeño wrap.

Chicken, turkey meatballs, part-skim mozzarella and fresh fat-free marinara sauce in a garlic herb wrap.

Chicken, turkey bacon, red beans and brown rice, reduced-fat cheddar and zerocarb signature sauce in a jalapeño wrap.

Original or spicy with green peppers, onions, mushrooms, rice, beans and reduced-fat cheddar in a spinach wrap.

Chicken, brown rice, reduced-fat cheddar and fat-free secret sauce in a whole wheat wrap.

Gluten-free, low carb. Topped with turkey bacon with reduced fat cheddar, tomatoes, onions, and our zero carb signature dressing over a power blend (romaine, spinach and baby kale).

Tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a powder blend of romaine, baby kale and spinach.

Gluten-free. Parmesan cheese and zero-carb caesar dressing on a power blend of romaine, baby kale and spinach.

Gluten-free. Part-skim mozzarella, roasted red peppers and gluten and fat-free balsamic vinaigrette on a power blend of romaine, baby kale and spinach.

Assortment of wraps

Served cold. Chicken, power blend (romaine, baby kale and spinach), zero carb caesar dressing and Parmesan in a spinach wrap.

Served cold. Chicken, white quinoa power blend (romaine, baby kale, and spinach), roasted red peppers, avocado and asian sesame ginger dressing in a spinach wrap.

White quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, baby kale and spinach.